Thursday, January 31

Cayenne-rubbed chicken with avocado salsa

This recipe is what Katie tried a few weeks ago. We are thankful to Katie for trying it out. I can hardly wait to try it myself.


Serves 4.

  • Coarse salt and ground pepper
  • 1/4 teaspoon cayenne pepper
  • 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
  • 2 tablespoons olive oil
  • 1 medium red onion, finely diced
  • 2 tablespoons fresh lime juice
  • 1 Hass avocado, pitted and cut into chunks


  1. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
  2. In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
  3. Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.


Dad Corn said...

Hey Mom, I think 336 needs to try it and give the thumbs up, 5 star, a- okay before posting to the blogesphere.

Maryblog said...

This dish is really easily and really delicious! I love anything so I LOVE THIS DISH! We had it last night!