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Monday, October 11

Crunchy Topped Swiss Chicken Bake

 



Ingredients

Sauce:

  • 3/4 cup low-sodium chicken broth
  • 1/8 teaspoon poultry seasoning
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • Pinch of black pepper
  • 1/4 teaspoon salt, more to taste if needed
  • Pinch of dried parsley
  • Pinch of paprika
  • 3/4 cup milk
  • 1/4 cup all-purpose flour

Chicken and Cheese:

  • 5-6 boneless, skinless chicken breasts
  • 5-6 large slices Swiss cheese

Topping:

  • 1 1/4 cups panko bread crumbs
  • 1/4 teaspoon poultry seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon dried parsley
  • 2 tablespoons butter, melted
  • Hot, cooked rice or quinoa for serving

Instructions

  1. Preheat the oven to 350 degrees F. Lightly grease a 9X13-inch baking pan.
  2. For the sauce, in a medium saucepan, bring the broth and all the seasonings to a simmer. In a liquid measuring cup or small bowl, vigorously whisk the milk and flour together until smooth. While whisking the broth, slowly pour in the flour/milk mixture, whisking constantly. Continue to stir and cook until the mixture bubbles and thickens, 3-4 minutes. Remove from the heat and add additional salt and pepper to taste as needed.
  3. Pat the chicken dry and lightly season with salt and pepper on each side. Place the chicken in a single layer in the baking pan - it's ok if the chicken is crammed in side-by-side as long as it isn't overlapping much.
  4. Place a slice of Swiss cheese on every chicken breast. Pour the sauce evenly over the top. Cover the pan with aluminum foil and bake for 30 minutes.
  5. While baking, make the topping: in a ziploc bag or in a bowl, toss together the panko, poultry seasoning, garlic powder, onion powder and dried parsley. Drizzle in the melted butter and mix to combine.
  6. After the first 30 minutes of baking, remove the pan from the oven, uncover and sprinkle with the topping mixture. Return to the oven, uncovered, and bake for 20 minutes, until the crumbs are golden and the chicken is cooked through.
  7. Let the casserole rest 5-10 minutes before serving. Serve over hot, cooked rice or quinoa, if desired.  Picture and recipe from Mel's Kitchen Cafe

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