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Thursday, April 23

BBQ Chicken Salad Jar




Ingredients

  • 2 tablespoons light ranch dressing
  • 1/4 cup tomato, diced
  • 1/4 bell pepper, diced
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup frozen corn
  • 1/4 cup avocado, diced
  • 1 cup cooked chicken breasts with BBQ sauce, diced
  • 1/4 cup shredded cheddar cheese
  • 2 cups romaine lettuce, chopped

Instructions

    1. Layer ingredients in a mason jar in order listed in ingredients starting with the ranch dressing at the bottom and ending with the lettuce at the top.
    2. To serve: Shake, or dump contents of jar onto a plate or bowl. Enjoy!

Notes

You can double, triple, x5 this recipe for how many salad jars you want to make! The recipe is written for one, so it makes for easy doubling!
 One thing that makes for an easy lunch prep is to make salad jars ahead of time! Once a week,  build 2 or 3 salad jars and leave them in the fridge for an easy grab and go lunch!
Recipe and picture from My Own Meal Plan

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